Stroke Awareness Month

Do you know your numbers!?! I have to admit, I’m young so I never cared for paying attention to them. It was always just a quick part of my doctor appointments and that was it. A great friend, and now cousin, lost her dad to a stroke which was a result of high blood pressure.Continue reading “Stroke Awareness Month”

The Comeback

Decisions decisions decisions. Haven’t you made some pretty dumb decisions in your life? I definitely have, and they aren’t always easy to come back from, but there is nothing else you can do but that. Growing up, everyone tells you how “none of this matters”, “the drama doesn’t matter”, “let it go” etc. But why?Continue reading “The Comeback”

Why Mindfulmess?

So I made a blog, but why the title? Let’s start by saying that MOST, not every, but most posts will be from Sandra. Ernie is an amazing husband and he’ll have his posts, but lets be serious- Sandra is the writer… & the talker for that matter. —– Through my short time on earth,Continue reading “Why Mindfulmess?”